The Complete Sleep Hygiene Fact Sheet
What do sleep and your car have in common?
Sleep hygiene is a lot like performing maintenance on your car.
If you want your car to run well and last for a long time, you need to ensure that you’re doing things like replacing your motor oil regularly. You also want to make sure that you avoid driving over speed bumps like a maniac and the like.
Similar to taking care of your car, you want to follow proper sleep hygiene practices in order to get quality sleep. In the same way that you want to avoid speeding over road bumps while driving, you want to stop doing certain habits that may be affecting your sleep quality.
In short, sleep hygiene consists of all the different things you should do to make sure you’re getting the best sleep possible.
Why does sleep hygiene matter?
Following proper sleep hygiene practices optimizes your sleep by normalizing your circadian rhythms, helping you fall asleep faster, reducing sleep disturbances, and increasing the amount of deep sleep that you may otherwise experience.
The importance of proper sleep hygiene has gained a lot of advocacy and support from the medical community as a form of treatment for sleep disorders like insomnia. Doctors often suggest insomnia patients to follow proper sleep hygiene practices while they’re undergoing cognitive behavioral therapy.
Check out our sleep hygiene fact sheet for a complete list of steps to make sure you’re getting great sleep every night