Tag: sleep health

Quality Sleep for a Quality Life

Natural Treatments for rls and remedies

7 Best Natural Treatments For Restless Leg Syndrome

Restless leg syndrome affects an estimated 10% of all adults in the U.S. Characterized by a strong urge to move one’s legs while at rest along with feelings of discomfort, restless leg syndrome is one of the most common sleep disorders. Although it affects a wide range of people from different age groups, most patients with…
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June 11, 2018 0
list all sleep disorders

The Complete List of All Sleep Disorders [Proven by Science]

Most of us are familiar with some of the most common sleep disorders: insomnia, sleep apnea, restless leg syndrome… But, did you know that there are more than 50 types of sleep disorders in total? Check out this complete list of all identified sleep disorders to learn what they are!   About 80 million Americans have…
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June 2, 2017 1
common sleep disorders adults should watch out for

5 Common Sleep Disorders Adults Should Watch Out For

If sleep where a friend, it’d be that one friend that no matter how often you see, you’re always just as happy to see him. Even after spending 73,000 hours together, you simply cannot get enough time hanging out with him. Or at least, that’s how it should be…   Inadequate sleep is a big problem in the…
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May 26, 2017 10