Tag: sleep better

Quality Sleep for a Quality Life

cpap faq problems

The Most Common CPAP Problems: FAQ Page

When it comes to CPAP, finding the necessary amount of comfort and effectiveness can be a surprisingly tricky task. Sleep apnea patients are often surprised once they start their therapy and quickly find out that CPAP is in a class by itself of medical treatments. One big reason is because CPAP doesn’t come in a one-size-fits-all, plug and play package. Unlike, say a headache, you…
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March 14, 2018 0
problems with over counter sleep aids

The 6 Problems With Over-Counter Sleep Aids That No One Tells You About

It’s Official, We’ve Got A Problem… Just about a year ago, insufficient sleep was declared a national epidemic by the CDC. Lack of enough sleep is one of those occurrences that everyone acknowledges to be a problem. Unfortunately, due to it being so common, many people see it as less of an issue than it really…
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January 7, 2018 0
how much rem sleep do you need

How Much REM Sleep Do You Need To Feel Remarkable?

One of the common themes throughout the articles in Rested Life is that getting the right amount of sleep is sometimes not as important as getting the best quality sleep.   Unfortunately, quality sleep eludes most of us. Many people live life feeling tired and drowsy, never taking a moment to question whether that should be…
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July 21, 2017 2
best essential oils to sleep better

7 Essential Oils To Sleep Better Than Ever

If there’s one thing I’ve learned from my restless weeks in college and my stressful weeks at work, it’s that not being able to sleep sucks… There is no doubt that sleep is one of the most essential human body functions. How well we sleep has a direct correlation with our quality of life. Why…
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July 14, 2017 6