Tag: insomnia

Quality Sleep for a Quality Life

Does Unisom Work?

Does Unisom Work? Don’t Take Another OTC Sleep Aid Before Reading This

The Center for Disease Control has declared insufficient sleep a national epidemic, with 50 to 70 million people in the U.S. suffering from a sleep disorder.  We have insomnia to thank for much of that…   Insomnia is the juggernaut of sleep disorders. In a study of about 7,400 U.S. workers, about 23% were sleep…
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August 5, 2017 4
Sleep Hygiene Fact Sheet

The Complete Sleep Hygiene Fact Sheet

  What do sleep and your car have in common? Sleep hygiene is a lot like performing maintenance on your car. If you want your car to run well and last for a long time, you need to ensure that you’re doing things like replacing your motor oil regularly. You also want to make sure that you avoid…
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July 26, 2017 4