Philips Respironics DreamWear Review- Don’t Buy Until You Read This!
If I could use one word to describe how most sleep apnea patients feel about CPAP, I’d pick “frustrated”. WhoRead more.
30 Ways To Fight Afternoon Sleepiness- And Win Every Time
All the sleep health advice you’ve ever read and learned is wrong. Doesn’t matter from where- doctors, books, class, websites,Read more.
ResMed AirTouch F20 Review: Will This Foam Cushion Transform CPAP?
They say nothing lasts forever A bit over a year ago, I thought I had found the last CPAP maskRead more.
7 Best Natural Treatments For Restless Leg Syndrome
Restless leg syndrome affects an estimated 10% of all adults in the U.S. Characterized by a strong urge to move one’sRead more.
The Most Common CPAP Problems: FAQ Page
When it comes to CPAP, finding the necessary amount of comfort and effectiveness can be a surprisingly tricky task. Sleep apnea patientsRead more.
The Ultimate Alert Gum Review: Don’t Try Any Caffeine Gum Before Reading This!
Let’s face it, coffee might as well be another of humanities basic necessities, arguably up there with oxygen and sleep.Read more.
The 6 Problems With Over-Counter Sleep Aids That No One Tells You About
It’s Official, We’ve Got A Problem… Just about a year ago, insufficient sleep was declared a national epidemic by theRead more.
Why Do Children Need Naps? This is Why Infancy May Be The Busiest Time Of All
As parents, nannies, and caretakers, our top priority is to give our kids everything they could possibly need to liveRead more.
What Causes Snoring In Women? 10 Reasons Why Women Snore
Girls don’t snore. (Or do they?) Snoring is often stereotyped as something that only guys do; and not without goodRead more.
What Causes Nightmares In Adults And How To Stop Them
For thousands of years, both dreams and nightmares have been of central interest to humans. Very often, dreams and nightmaresRead more.
How To Increase Melatonin Naturally And Without Supplements
Melatonin to sleep as a quarterback is to football When playing football, your team needs someone to direct theRead more.
This Is How You Stop CPAP Nose Irritation For Good
CPAP mask skin irritation was a big killjoy when I started using CPAP After waiting for 3 months to receiveRead more.
Does Unisom Work? Don’t Take Another OTC Sleep Aid Before Reading This
The Center for Disease Control has declared insufficient sleep a national epidemic, with 50 to 70 million people in theRead more.
The Complete Sleep Hygiene Fact Sheet
What do sleep and your car have in common? Sleep hygiene is a lot like performing maintenance on yourRead more.
How Much REM Sleep Do You Need To Feel Remarkable?
One of the common themes throughout the articles in Rested Life is that getting the right amount of sleep isRead more.
7 Essential Oils To Sleep Better Than Ever
If there’s one thing I’ve learned from my restless weeks in college and my stressful weeks at work, it’s thatRead more.
Resmed Airfit F20 Mask Review: My Honest Personal Experience
I ordered the Resmed Airfit F20 during a pretty bad period in my life in terms of sleep apnea. I was regularlyRead more.
10 Sleep Apnea Treatments Without A Mask That You Probably Haven’t Heard Of
The day I was diagnosed with sleep apnea, my doctor sat down with me and told me a little bitRead more.
Understanding How Sleep Affects Athletic Performance Is Key To Victory
Herschel Walker, past NFL and MMA champion once said: “If you train hard, you’ll not only be hard, you’llRead more.
Resmed Mirage Quattro Review: My Own Personal Experience
There is a lot of competition within the CPAP mask market. With so many options out there, finding the right fit for yourRead more.
10 Ways To Sleep Better And Faster Starting Today! [Infographic]
People spend countless hours searching for answers to the top questions of the world: Are we alone in the Universe?Read more.
The Complete List of All Sleep Disorders [Proven by Science]
Most of us are familiar with some of the most common sleep disorders: insomnia, sleep apnea, restless leg syndrome… But,Read more.
The 7 Best Anti Snoring Mouthpieces to Buy in 2017
The great British writer and composer, Anthony Burgess, once wrote: “Laugh and the world laughs with you, snore and youRead more.
9 Home Remedies For Sleep Apnea Patients [Infographic]
Sleep apnea is the second most common sleep disorder in the United States with roughly 20 million confirmed cases. It’sRead more.
5 Common Sleep Disorders Adults Should Watch Out For
If sleep where a friend, it’d be that one friend that no matter how often you see, you’re always just asRead more.
Sleep Apnea Weight Gain Connection: One BIG Reason Why you Might be Gaining Weight
It’s common knowledge that some people naturally have a lower metabolism than others, which means they will put on extra pounds moreRead more.
7 Amazing Sites to Find Cheap CPAP Machines and Supplies for Sale
Acquiring a CPAP machine has been, hands down, one of the best investments I have ever made. Unfortunately, theRead more.
Central Sleep Apnea Treatment Options, Symptoms and Causes
Having been trapped in the fog of low focus and daytime drowsiness in the past, I understand how frustratingRead more.
Sleep Apnea Dental Appliance- Cost, Pros and Cons
Post Summary: A sleep apnea dental appliance, also known as a Jaw Advancing Device, is an alternative to CPAP forRead more.
What is a Sleep Apnea Machine?- A Simple, Short, and Complete Guide
Post Summary: A sleep apnea machine, commonly called a CPAP machine, is the most common treatment option for CPAP. ARead more.