Quality Sleep for a Quality Life

Lifestyle Solutions


Sleepy young business woman sitting at office desk, working with a laptop and yawning
30 Ways To Fight Afternoon Sleepiness- And Win Every Time
All the sleep health advice you’ve ever read and learned is wrong. Doesn’t matter from where- doctors, books, class, websites,
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problems with over counter sleep aids
The 6 Problems With Over-Counter Sleep Aids That No One Tells You About
It’s Official, We’ve Got A Problem… Just about a year ago, insufficient sleep was declared a national epidemic by the
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why do children nap
Why Do Children Need Naps? This is Why Infancy May Be The Busiest Time Of All
As parents, nannies, and caretakers, our top priority is to give our kids everything they could possibly need to live
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women don't snore
What Causes Snoring In Women? 10 Reasons Why Women Snore
Girls don’t snore.  (Or do they?) Snoring is often stereotyped as something that only guys do; and not without good
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what causes nightmares in adults and how to stop them
What Causes Nightmares In Adults And How To Stop Them
For thousands of years, both dreams and nightmares have been of central interest to humans. Very often, dreams and nightmares
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How to increase melatonin naturally
How To Increase Melatonin Naturally And Without Supplements
  Melatonin to sleep as a quarterback is to football When playing football, your team needs someone to direct the
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sleep deprivation leads to more dreams
This Is How You Stop CPAP Nose Irritation For Good
CPAP mask skin irritation was a big killjoy when I started using CPAP After waiting for 3 months to receive
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how much rem sleep do you need
How Much REM Sleep Do You Need To Feel Remarkable?
One of the common themes throughout the articles in Rested Life is that getting the right amount of sleep is
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best essential oils to sleep better
7 Essential Oils To Sleep Better Than Ever
If there’s one thing I’ve learned from my restless weeks in college and my stressful weeks at work, it’s that
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does sleep affect athletic performance
Understanding How Sleep Affects Athletic Performance Is Key To Victory
   Herschel Walker, past NFL and MMA champion once said: “If you train hard, you’ll not only be hard, you’ll
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10 ways to sleep better and faster
10 Ways To Sleep Better And Faster Starting Today! [Infographic]
People spend countless hours searching for answers to the top questions of the world: Are we alone in the Universe?
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home remedies sleep apnea
9 Home Remedies For Sleep Apnea Patients [Infographic]
  Sleep apnea is the second most common sleep disorder in the United States with roughly 20 million confirmed cases. It’s
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sleep apnea and weight gain link
Sleep Apnea Weight Gain Connection: One BIG Reason Why you Might be Gaining Weight
It’s common knowledge that some people naturally have a lower metabolism than others, which means they will put on extra pounds more
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sleep apnea dental appliance cost
Sleep Apnea Dental Appliance- Cost, Pros and Cons
Post Summary: A sleep apnea dental appliance, also known as a Jaw Advancing Device, is an alternative to CPAP for
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What is a Sleep Apnea Machine?
What is a Sleep Apnea Machine?- A Simple, Short, and Complete Guide
Post Summary: A sleep apnea machine, commonly called a CPAP machine, is the most common treatment option for CPAP. A
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How to Stay Awake
12 How To Stay Awake Tactics For Maximum Productivity
 You wake up in the morning, get some breakfast and start thinking about all the productive things you’ll do today:
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