Lifestyle

Quality Sleep for a Quality Life

Lifestyle Solutions

 

problems with over counter sleep aids
The 6 Problems With Over-Counter Sleep Aids That No One Tells You About
It’s Official, We’ve Got A Problem… Just about a year ago, insufficient sleep was declared a national epidemic by the
Read more.
why do children nap
Why Do Children Need Naps? This is Why Infancy May Be The Busiest Time Of All
As parents, nannies, and caretakers, our top priority is to give our kids everything they could possibly need to live
Read more.
women don't snore
What Causes Snoring In Women? 10 Reasons Why Women Snore
Girls don’t snore.  (Or do they?) Snoring is often stereotyped as something that only guys do; and not without good
Read more.
what causes nightmares in adults and how to stop them
What Causes Nightmares In Adults And How To Stop Them
For thousands of years, both dreams and nightmares have been of central interest to humans. Very often, dreams and nightmares
Read more.
How to increase melatonin naturally
How To Increase Melatonin Naturally And Without Supplements
  Melatonin to sleep as a quarterback is to football When playing football, your team needs someone to direct the
Read more.
sleep deprivation leads to more dreams
This Is How You Stop CPAP Nose Irritation For Good
CPAP mask skin irritation was a big killjoy when I started using CPAP After waiting for 3 months to receive
Read more.
how much rem sleep do you need
How Much REM Sleep Do You Need To Feel Remarkable?
One of the common themes throughout the articles in Rested Life is that getting the right amount of sleep is
Read more.
best essential oils to sleep better
7 Essential Oils To Sleep Better Than Ever
If there’s one thing I’ve learned from my restless weeks in college and my stressful weeks at work, it’s that
Read more.
does sleep affect athletic performance
Does Sleep Affect Athletic Performance?
   Herschel Walker, past NFL and MMA champion once said: “If you train hard, you’ll not only be hard, you’ll
Read more.
10 ways to sleep better and faster
10 Ways To Sleep Better And Faster Starting Today! [Infographic]
People spend countless hours searching for answers to the top questions of the world: Are we alone in the Universe?
Read more.
home remedies sleep apnea
9 Home Remedies For Sleep Apnea Patients [Infographic]
  Sleep apnea is the second most common sleep disorder in the United States with roughly 20 million confirmed cases. It’s
Read more.
Sleep Apnea Weight Gain Connection: One BIG Reason Why you Might be Gaining Weight
It’s common knowledge that some people naturally have a lower metabolism than others, which means they will put on extra pounds more
Read more.
sleep apnea dental appliance cost
Sleep Apnea Dental Appliance- Cost, Pros and Cons
Post Summary: A sleep apnea dental appliance, also known as a Jaw Advancing Device, is an alternative to CPAP for
Read more.
What is a Sleep Apnea Machine?
What is a Sleep Apnea Machine?- A Simple, Short, and Complete Guide
Post Summary: A sleep apnea machine, commonly called a CPAP machine, is the most common treatment option for CPAP. A
Read more.
How to Stay Awake
12 How To Stay Awake Tactics For Maximum Productivity
 You wake up in the morning, get some breakfast and start thinking about all the productive things you’ll do today:
Read more.