Category: Sleep Disorders

Quality Sleep for a Quality Life

Natural Treatments for rls and remedies

7 Best Natural Treatments For Restless Leg Syndrome

Restless leg syndrome affects an estimated 10% of all adults in the U.S. Characterized by a strong urge to move one’s legs while at rest along with feelings of discomfort, restless leg syndrome is one of the most common sleep disorders. Although it affects a wide range of people from different age groups, most patients with…
Read more

June 11, 2018 0
sleep apnea treatments without a mask

10 Sleep Apnea Treatments Without A Mask That You Probably Haven’t Heard Of

The day I was diagnosed with sleep apnea, my doctor sat down with me and told me a little bit about CPAP. He then said: “Basically, you’ll have to sleep with a mask on every night” I remember sitting in his office, thinking I’d have to sleep wearing a bulky and uncomfortable mask for the…
Read more

June 30, 2017 8
list all sleep disorders

The Complete List of All Sleep Disorders [Proven by Science]

Most of us are familiar with some of the most common sleep disorders: insomnia, sleep apnea, restless leg syndrome… But, did you know that there are more than 50 types of sleep disorders in total? Check out this complete list of all identified sleep disorders to learn what they are!   About 80 million Americans have…
Read more

June 2, 2017 1
common sleep disorders adults should watch out for

5 Common Sleep Disorders Adults Should Watch Out For

If sleep where a friend, it’d be that one friend that no matter how often you see, you’re always just as happy to see him. Even after spending 73,000 hours together, you simply cannot get enough time hanging out with him. Or at least, that’s how it should be…   Inadequate sleep is a big problem in the…
Read more

May 26, 2017 10
Cetral sleep apnea treatment options

Central Sleep Apnea Treatment Options, Symptoms and Causes

  Having been trapped in the fog of low focus and daytime drowsiness in the past, I understand how frustrating it is to be afflicted by constant poor sleep. Good sleep is essential to living a well-rested, and happy life. Poor sleep, on the other hand, ruins personal productivity, upsets health and ultimately affects our…
Read more

March 22, 2017 0