Quality Sleep for a Quality Life

Natural Treatments for rls and remedies

7 Best Natural Treatments For Restless Leg Syndrome

Restless leg syndrome affects an estimated 10% of all adults in the U.S. Characterized by a strong urge to move one’s legs while at rest along with feelings of discomfort, restless leg syndrome is one of the most common sleep disorders. Although it affects a wide range of people from different age groups, most patients with…
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June 11, 2018 0
cpap faq problems

The Most Common CPAP Problems: FAQ Page

When it comes to CPAP, finding the necessary amount of comfort and effectiveness can be a surprisingly tricky task. Sleep apnea patients are often surprised once they start their therapy and quickly find out that CPAP is in a class by itself of medical treatments. One big reason is because CPAP doesn’t come in a one-size-fits-all, plug and play package. Unlike, say a headache, you…
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March 14, 2018 0
Alert energy gum full review

The Ultimate Alert Gum Review: Don’t Try Any Caffeine Gum Before Reading This!

Let’s face it, coffee might as well be another of humanities basic necessities, arguably up there with oxygen and sleep. All of us can probably agree on the countless hours of wakefulness and productivity that humans would’ve missed out on if coffee hadn’t been invented. But, what happens when sleepiness and tiredness begin taking over…
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March 2, 2018 0
problems with over counter sleep aids

The 6 Problems With Over-Counter Sleep Aids That No One Tells You About

It’s Official, We’ve Got A Problem… Just about a year ago, insufficient sleep was declared a national epidemic by the CDC. Lack of enough sleep is one of those occurrences that everyone acknowledges to be a problem. Unfortunately, due to it being so common, many people see it as less of an issue than it really…
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January 7, 2018 0
why do children nap

Why Do Children Need Naps? This is Why Infancy May Be The Busiest Time Of All

As parents, nannies, and caretakers, our top priority is to give our kids everything they could possibly need to live a happy and healthy life. For young children and toddlers, a big part of this has to do with making sure that they’re sleeping the right amount and in the right ways. A child’s sleeping…
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November 11, 2017 0
women don't snore

What Causes Snoring In Women? 10 Reasons Why Women Snore

Girls don’t snore.  (Or do they?) Snoring is often stereotyped as something that only guys do; and not without good reason. We all know guys that seem to be dreaming they’re lawnmowers every time they sleep.  Though research on patients with snoring problems shows that males are most often affected, women are not by any…
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September 28, 2017 2
what causes nightmares in adults and how to stop them

What Causes Nightmares In Adults And How To Stop Them

For thousands of years, both dreams and nightmares have been of central interest to humans. Very often, dreams and nightmares would be interpreted as a rendering of information between the spirit realm and the human world. In Mesopotamia (circa 3100BC), dreams and nightmares were seen as messages from the gods and prophecies about the future.…
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September 8, 2017 1
How to increase melatonin naturally

How To Increase Melatonin Naturally And Without Supplements

  Melatonin to sleep as a quarterback is to football When playing football, your team needs someone to direct the action in the field. You need a person to execute the coaches directives and lead the offensive. In football, it’s the quarterback’s job to take care of this. In this respect, sleep happens to be…
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August 25, 2017 14
sleep deprivation leads to more dreams

This Is How You Stop CPAP Nose Irritation For Good

CPAP mask skin irritation was a big killjoy when I started using CPAP After waiting for 3 months to receive the CPAP equipment from my medical equipment provider, I was super excited to finally try it out. That night, I set up my sleep apnea machine, fit my mask to prevent any leaks, and drifted into…
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August 12, 2017 4
Does Unisom Work?

Does Unisom Work? Don’t Take Another OTC Sleep Aid Before Reading This

The Center for Disease Control has declared insufficient sleep a national epidemic, with 50 to 70 million people in the U.S. suffering from a sleep disorder.  We have insomnia to thank for much of that…   Insomnia is the juggernaut of sleep disorders. In a study of about 7,400 U.S. workers, about 23% were sleep…
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August 5, 2017 4