Check out the latest posts from Rested Life.
All the sleep health advice you’ve ever read and learned is wrong. Doesn’t matter from where- doctors, books, class, websites, brochures- all wrong. Not just wrong either, dead wrong. So[…]Read more
They say nothing lasts forever A bit over a year ago, I thought I had found the last CPAP mask I was ever going to have to buy. It was a[…]Read more
Restless leg syndrome affects an estimated 10% of all adults in the U.S. Characterized by a strong urge to move one’s legs while at rest along with feelings of discomfort, restless[…]Read more
Americans are affected by sleep disorders every year
Deaths per year in the U.S. due to falling asleep at the wheel
Are added to National Health Costs by sleep problems
12 How to Stay Awake Tactics That Everyone Should Know
During these past 10 years, I’ve struggled with excessive sleepiness throughout the day. I have tried just about everything to figure out how to stay awake in class, meetings, and work. Over time I’ve discovered some tactics that have consistently helped me stay awake.
If you’re in the front lines, losing the battle to stay awake, it’s time to bring out the big guns. Check out some of these 12 tactics to stay awake…
1. Stand Up While Working
Also known as the of staying awake, standing up when sleepy is easily one of the…
I’ve on apples, plums, strawberries, grapes, almonds etc. to stay awake. On top of all this, fruits contain…Read More
3. Turn On Some Podcasts!
Just like movies, podcasts can elicit emotional responses (provided you’re listening to the right podcast). Luckily for us, there…
4. Take A Coffee Nap!
Coffee naps are essentially super-power naps. They’re backed by scientific research and…
The Five Sleep Disorders Adults Often Face
Inadequate sleep is a big problem in the U.S. The Center for Disease Control has declared lack of sleep a national epidemic in the U.S.
Around 70 million Americans suffer from a sleep disorder of some sort. Find out if you are one of them.