Article List

Check out all the articles we’ve published so far

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Product Reviews

We review a wide variety of sleep products including CPAP masks, websites and more


About Me

Learn about the ideas that inspired Rested Life and how the site began


Sleep Hygiene Checklist

We created a sleep hygiene checklist to help you sleep better, check it out

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Latest Posts

Check out the latest posts from Rested Life. 

problems with over counter sleep aids

The 6 Problems With Over-Counter Sleep Aids That No One Tells You About

It’s Official, We’ve Got A Problem… Just about a year ago, insufficient sleep was declared a national epidemic by the CDC. Lack of enough sleep is one of those occurrences[…]

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January 7, 2018 0
why do children nap

Why Do Children Need Naps? This is Why Infancy May Be The Busiest Time Of All

As parents, nannies, and caretakers, our top priority is to give our kids everything they could possibly need to live a happy and healthy life. For young children and toddlers,[…]

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November 11, 2017 0
women don't snore

What Causes Snoring In Women? 10 Reasons Why Women Snore

Girls don’t snore.  (Or do they?) Snoring is often stereotyped as something that only guys do; and not without good reason. We all know guys that seem to be dreaming[…]

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September 28, 2017 2

70 Million

Americans are affected by sleep disorders every year


Deaths per year in the U.S. due to falling asleep at the wheel

$16 Billion 

Are added to National Health Costs by sleep problems


12 How to Stay Awake Tactics That Everyone Should Know

During these past 10 years, I’ve struggled with excessive sleepiness throughout the day. I have tried just about everything to figure out how to stay awake in class, meetings, and work. Over time I’ve discovered some tactics that have consistently helped me stay awake.

If you’re in the front lines, losing the battle to stay awake, it’s time to bring out the big guns. Check out some of these 12 tactics to stay awake…

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1. Stand Up While Working

 Also known as the of staying awake, standing up when sleepy is easily one of the…

2. Snacking

I’ve on apples, plums, strawberries, grapes, almonds etc. to stay awake. On top of all this, fruits contain…

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3. Turn On Some Podcasts!

Just like movies, podcasts can elicit emotional responses (provided you’re listening to the right podcast). Luckily for us, there…

4. Take A Coffee Nap!

Coffee naps are essentially super-power naps. They’re backed by scientific research and…

The Five Sleep Disorders Adults Often Face

Inadequate sleep is a big problem in the U.S. The Center for Disease Control has declared lack of sleep a national epidemic in the U.S.
Around 70 million Americans suffer from a sleep disorder of some sort. Find out if you are one of them.

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Top Anti-Snoring Mouthpieces To Buy In 2017

These are the most effective, comfortable, and popular anti-snoring mouthpieces in the market. Check them out below.

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