does sleep affect athletic performance

Understanding How Sleep Affects Athletic Performance Is Key To Victory

   Herschel Walker, past NFL and MMA champion once said: “If you train hard, you’ll not only be hard, you’ll be hard to beat.”   Most pro athletes (except maybe Allen Iverson) would likely agree with this quote. Training, healthy eating, and hard work are HUGE variables in becoming the best athlete you can be.      …
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June 21, 2017 3