Quality Sleep for a Quality Life

Lifestyle Solutions


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If I could use one word to describe how most sleep apnea patients feel about CPAP, I'd pick "frustrated". Who
Sleepy young business woman sitting at office desk, working with a laptop and yawning
All the sleep health advice you've ever read and learned is wrong. Doesn't matter from where- doctors, books, class, websites,
ResMed AirTouch F20 Mask Reviewed
They say nothing lasts forever A bit over a year ago, I thought I had found the last CPAP mask
Natural Treatments for rls and remedies
Restless leg syndrome affects an estimated 10% of all adults in the U.S. Characterized by a strong urge to move one’s
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When it comes to CPAP, finding the necessary amount of comfort and effectiveness can be a surprisingly tricky task. Sleep apnea patients
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Let's face it, coffee might as well be another of humanities basic necessities, arguably up there with oxygen and sleep.
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It's Official, We've Got A Problem... Just about a year ago, insufficient sleep was declared a national epidemic by the
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As parents, nannies, and caretakers, our top priority is to give our kids everything they could possibly need to live
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Girls don't snore.  (Or do they?) Snoring is often stereotyped as something that only guys do; and not without good
what causes nightmares in adults and how to stop them
For thousands of years, both dreams and nightmares have been of central interest to humans. Very often, dreams and nightmares
How to increase melatonin naturally
  Melatonin to sleep as a quarterback is to football When playing football, your team needs someone to direct the
sleep deprivation leads to more dreams
CPAP mask skin irritation was a big killjoy when I started using CPAP After waiting for 3 months to receive
Does Unisom Work?
The Center for Disease Control has declared insufficient sleep a national epidemic, with 50 to 70 million people in the
Sleep Hygiene Fact Sheet
  What do sleep and your car have in common? Sleep hygiene is a lot like performing maintenance on your
how much rem sleep do you need
One of the common themes throughout the articles in Rested Life is that getting the right amount of sleep is
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If there's one thing I've learned from my restless weeks in college and my stressful weeks at work, it's that
Resmed Airfit F20 Review Rested Life
I ordered the Resmed Airfit F20 during a pretty bad period in my life in terms of sleep apnea. I was regularly
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The day I was diagnosed with sleep apnea, my doctor sat down with me and told me a little bit
does sleep affect athletic performance
   Herschel Walker, past NFL and MMA champion once said: “If you train hard, you'll not only be hard, you'll
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There is a lot of competition within the CPAP mask market. With so many options out there, finding the right fit for your
10 ways to sleep better and faster
People spend countless hours searching for answers to the top questions of the world: Are we alone in the Universe?
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Most of us are familiar with some of the most common sleep disorders: insomnia, sleep apnea, restless leg syndrome... But,
7 best anti snoring devices
The great British writer and composer, Anthony Burgess, once wrote: "Laugh and the world laughs with you, snore and you
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  Sleep apnea is the second most common sleep disorder in the United States with roughly 20 million confirmed cases. It's
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If sleep where a friend, it'd be that one friend that no matter how often you see, you're always just as
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It's common knowledge that some people naturally have a lower metabolism than others, which means they will put on extra pounds more
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  Acquiring a CPAP machine has been, hands down, one of the best investments I have ever made. Unfortunately, the
Cetral sleep apnea treatment options
  Having been trapped in the fog of low focus and daytime drowsiness in the past, I understand how frustrating
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Post Summary: A sleep apnea dental appliance, also known as a Jaw Advancing Device, is an alternative to CPAP for
What is a Sleep Apnea Machine?
Post Summary: A sleep apnea machine, commonly called a CPAP machine, is the most common treatment option for CPAP. A
How to Stay Awake
 You wake up in the morning, get some breakfast and start thinking about all the productive things you’ll do today: