Quality Sleep for a Quality Life

Lifestyle Solutions


respironics dreamwear review
Philips Respironics DreamWear Review- Don’t Buy Until You Read This!
If I could use one word to describe how most sleep apnea patients feel about CPAP, I’d pick “frustrated”. Who
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Sleepy young business woman sitting at office desk, working with a laptop and yawning
30 Ways To Fight Afternoon Sleepiness- And Win Every Time
All the sleep health advice you’ve ever read and learned is wrong. Doesn’t matter from where- doctors, books, class, websites,
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ResMed AirTouch F20 Mask Reviewed
ResMed AirTouch F20 Review: Will This Foam Cushion Transform CPAP?
They say nothing lasts forever A bit over a year ago, I thought I had found the last CPAP mask
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Natural Treatments for rls and remedies
7 Best Natural Treatments For Restless Leg Syndrome
Restless leg syndrome affects an estimated 10% of all adults in the U.S. Characterized by a strong urge to move one’s
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cpap faq problems
The Most Common CPAP Problems: FAQ Page
When it comes to CPAP, finding the necessary amount of comfort and effectiveness can be a surprisingly tricky task. Sleep apnea patients
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Alert energy gum full review
The Ultimate Alert Gum Review: Don’t Try Any Caffeine Gum Before Reading This!
Let’s face it, coffee might as well be another of humanities basic necessities, arguably up there with oxygen and sleep.
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problems with over counter sleep aids
The 6 Problems With Over-Counter Sleep Aids That No One Tells You About
It’s Official, We’ve Got A Problem… Just about a year ago, insufficient sleep was declared a national epidemic by the
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why do children nap
Why Do Children Need Naps? This is Why Infancy May Be The Busiest Time Of All
As parents, nannies, and caretakers, our top priority is to give our kids everything they could possibly need to live
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women don't snore
What Causes Snoring In Women? 10 Reasons Why Women Snore
Girls don’t snore.  (Or do they?) Snoring is often stereotyped as something that only guys do; and not without good
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what causes nightmares in adults and how to stop them
What Causes Nightmares In Adults And How To Stop Them
For thousands of years, both dreams and nightmares have been of central interest to humans. Very often, dreams and nightmares
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How to increase melatonin naturally
How To Increase Melatonin Naturally And Without Supplements
  Melatonin to sleep as a quarterback is to football When playing football, your team needs someone to direct the
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sleep deprivation leads to more dreams
This Is How You Stop CPAP Nose Irritation For Good
CPAP mask skin irritation was a big killjoy when I started using CPAP After waiting for 3 months to receive
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Does Unisom Work?
Does Unisom Work? Don’t Take Another OTC Sleep Aid Before Reading This
The Center for Disease Control has declared insufficient sleep a national epidemic, with 50 to 70 million people in the
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Sleep Hygiene Fact Sheet
The Complete Sleep Hygiene Fact Sheet
  What do sleep and your car have in common? Sleep hygiene is a lot like performing maintenance on your
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how much rem sleep do you need
How Much REM Sleep Do You Need To Feel Remarkable?
One of the common themes throughout the articles in Rested Life is that getting the right amount of sleep is
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best essential oils to sleep better
7 Essential Oils To Sleep Better Than Ever
If there’s one thing I’ve learned from my restless weeks in college and my stressful weeks at work, it’s that
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Resmed Airfit F20 Review Rested Life
Resmed Airfit F20 Mask Review: My Honest Personal Experience
I ordered the Resmed Airfit F20 during a pretty bad period in my life in terms of sleep apnea. I was regularly
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sleep apnea treatments without a mask
10 Sleep Apnea Treatments Without A Mask That You Probably Haven’t Heard Of
The day I was diagnosed with sleep apnea, my doctor sat down with me and told me a little bit
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does sleep affect athletic performance
Understanding How Sleep Affects Athletic Performance Is Key To Victory
   Herschel Walker, past NFL and MMA champion once said: “If you train hard, you’ll not only be hard, you’ll
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resmed mirage quattro review
Resmed Mirage Quattro Review: My Own Personal Experience
There is a lot of competition within the CPAP mask market. With so many options out there, finding the right fit for your
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10 ways to sleep better and faster
10 Ways To Sleep Better And Faster Starting Today! [Infographic]
People spend countless hours searching for answers to the top questions of the world: Are we alone in the Universe?
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list all sleep disorders
The Complete List of All Sleep Disorders [Proven by Science]
Most of us are familiar with some of the most common sleep disorders: insomnia, sleep apnea, restless leg syndrome… But,
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7 best anti snoring devices
The 7 Best Anti Snoring Mouthpieces to Buy in 2017
The great British writer and composer, Anthony Burgess, once wrote: “Laugh and the world laughs with you, snore and you
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home remedies sleep apnea
9 Home Remedies For Sleep Apnea Patients [Infographic]
  Sleep apnea is the second most common sleep disorder in the United States with roughly 20 million confirmed cases. It’s
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common sleep disorders adults should watch out for
5 Common Sleep Disorders Adults Should Watch Out For
If sleep where a friend, it’d be that one friend that no matter how often you see, you’re always just as
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sleep apnea and weight gain link
Sleep Apnea Weight Gain Connection: One BIG Reason Why you Might be Gaining Weight
It’s common knowledge that some people naturally have a lower metabolism than others, which means they will put on extra pounds more
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tops sleep apnea websites
7 Amazing Sites to Find Cheap CPAP Machines and Supplies for Sale
  Acquiring a CPAP machine has been, hands down, one of the best investments I have ever made. Unfortunately, the
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Cetral sleep apnea treatment options
Central Sleep Apnea Treatment Options, Symptoms and Causes
  Having been trapped in the fog of low focus and daytime drowsiness in the past, I understand how frustrating
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sleep apnea dental appliance cost
Sleep Apnea Dental Appliance- Cost, Pros and Cons
Post Summary: A sleep apnea dental appliance, also known as a Jaw Advancing Device, is an alternative to CPAP for
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What is a Sleep Apnea Machine?
What is a Sleep Apnea Machine?- A Simple, Short, and Complete Guide
Post Summary: A sleep apnea machine, commonly called a CPAP machine, is the most common treatment option for CPAP. A
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How to Stay Awake
12 How To Stay Awake Tactics For Maximum Productivity
 You wake up in the morning, get some breakfast and start thinking about all the productive things you’ll do today:
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