Category: Lifestyle Solutions

Quality Sleep for a Quality Life

10 ways to sleep better and faster

10 Ways To Sleep Better And Faster Starting Today! [Infographic]

People spend countless hours searching for answers to the top questions of the world: Are we alone in the Universe? Why do people dream? How in the world can I stay awake? Well, I’m not sure about the first one, and I do have a few ideas about the second, but still no cigar. But the third…
Read more


June 10, 2017 1
home remedies sleep apnea

9 Home Remedies For Sleep Apnea Patients [Infographic]

  Sleep apnea is the second most common sleep disorder in the United States with roughly 20 million confirmed cases. It’s caused by an obstruction in the airways that stops people from breathing while sleeping and causes them to wake up multiple times unknowingly. It’s commonly treated using CPAP, which involves wearing a mask every night and having…
Read more


May 31, 2017 1
sleep apnea and weight gain link

Sleep Apnea Weight Gain Connection: One BIG Reason Why you Might be Gaining Weight

It’s common knowledge that some people naturally have a lower metabolism than others, which means they will put on extra pounds more easily. But, did you know that genes and eating habits might not be the only culprits responsible for causing you to gain weight? Enter:  Sleep Apnea   Sleep apnea is a sleep disorder affecting an estimated…
Read more


May 18, 2017 6
sleep apnea dental appliance cost

Sleep Apnea Dental Appliance- Cost, Pros and Cons

Post Summary: A sleep apnea dental appliance, also known as a Jaw Advancing Device, is an alternative to CPAP for treating sleep apnea. There are a few requirements that must be met if you wish to try out oral therapy to treat sleep apnea.  Using a sleep apnea dental appliance over CPAP has a few…
Read more


March 5, 2017 2
What is a Sleep Apnea Machine?

What is a Sleep Apnea Machine?- A Simple, Short, and Complete Guide

Post Summary: A sleep apnea machine, commonly called a CPAP machine, is the most common treatment option for CPAP. A CPAP Machine works as a pump, pumping air into your lungs to prevent any blockages during sleep. Treating sleep apnea with CPAP decreases risk for cardiovascular disease, depression, increases concentration, energy, eliminates snoring and more.…
Read more


February 14, 2017 0
How to Stay Awake

12 How To Stay Awake Tactics For Maximum Productivity

 You wake up in the morning, get some breakfast and start thinking about all the productive things you’ll do today: you’ve got homework to finish, meetings to attend, projects to plan… You get to class or work. Then after sitting down for just a few minutes you suddenly get “the feeling”. A persistent weakness begins to…
Read more


February 6, 2017 12