Author: Juan Avila

Quality Sleep for a Quality Life

10 ways to sleep better and faster

10 Ways To Sleep Better And Faster Starting Today! [Infographic]

People spend countless hours searching for answers to the top questions of the world: Are we alone in the Universe? Why do people dream? How in the world can I stay awake? Well, I’m not sure about the first one, and I do have a few ideas about the second, but still no cigar. But the third…
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June 10, 2017 1
list all sleep disorders

The Complete List of All Sleep Disorders [Proven by Science]

Most of us are familiar with some of the most common sleep disorders: insomnia, sleep apnea, restless leg syndrome… But, did you know that there are more than 50 types of sleep disorders in total? Check out this complete list of all identified sleep disorders to learn what they are!   About 80 million Americans have…
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June 2, 2017 1
7 best anti snoring devices

The 7 Best Anti Snoring Mouthpieces to Buy in 2017

The great British writer and composer, Anthony Burgess, once wrote: “Laugh and the world laughs with you, snore and you sleep alone”  Looks to me like someone might’ve struggled with snoring…     Snoring affects so many people that it’s almost considered an inevitable body function, similar to sneezing or yawning. Truth is, snoring is completely avoidable.…
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May 31, 2017 32
home remedies sleep apnea

9 Home Remedies For Sleep Apnea Patients [Infographic]

  Sleep apnea is the second most common sleep disorder in the United States with roughly 20 million confirmed cases. It’s caused by an obstruction in the airways that stops people from breathing while sleeping and causes them to wake up multiple times unknowingly. It’s commonly treated using CPAP, which involves wearing a mask every night and having…
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May 31, 2017 1
common sleep disorders adults should watch out for

5 Common Sleep Disorders Adults Should Watch Out For

If sleep where a friend, it’d be that one friend that no matter how often you see, you’re always just as happy to see him. Even after spending 73,000 hours together, you simply cannot get enough time hanging out with him. Or at least, that’s how it should be…   Inadequate sleep is a big problem in the…
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May 26, 2017 10
sleep apnea and weight gain link

Sleep Apnea Weight Gain Connection: One BIG Reason Why you Might be Gaining Weight

It’s common knowledge that some people naturally have a lower metabolism than others, which means they will put on extra pounds more easily. But, did you know that genes and eating habits might not be the only culprits responsible for causing you to gain weight? Enter:  Sleep Apnea   Sleep apnea is a sleep disorder affecting an estimated…
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May 18, 2017 6
tops sleep apnea websites

7 Amazing Sites to Find Cheap CPAP Machines and Supplies for Sale

  Acquiring a CPAP machine has been, hands down, one of the best investments I have ever made. Unfortunately, the first time I did, I was on track to lose $1800 by purchasing it through my referred medical supplier. To make matters worse, it took them short of two months to prepare my CPAP equipment…
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March 25, 2017 3
Cetral sleep apnea treatment options

Central Sleep Apnea Treatment Options, Symptoms and Causes

  Having been trapped in the fog of low focus and daytime drowsiness in the past, I understand how frustrating it is to be afflicted by constant poor sleep. Good sleep is essential to living a well-rested, and happy life. Poor sleep, on the other hand, ruins personal productivity, upsets health and ultimately affects our…
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March 22, 2017 0
sleep apnea dental appliance cost

Sleep Apnea Dental Appliance- Cost, Pros and Cons

Post Summary: A sleep apnea dental appliance, also known as a Jaw Advancing Device, is an alternative to CPAP for treating sleep apnea. There are a few requirements that must be met if you wish to try out oral therapy to treat sleep apnea.  Using a sleep apnea dental appliance over CPAP has a few…
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March 5, 2017 2
What is a Sleep Apnea Machine?

What is a Sleep Apnea Machine?- A Simple, Short, and Complete Guide

Post Summary: A sleep apnea machine, commonly called a CPAP machine, is the most common treatment option for CPAP. A CPAP Machine works as a pump, pumping air into your lungs to prevent any blockages during sleep. Treating sleep apnea with CPAP decreases risk for cardiovascular disease, depression, increases concentration, energy, eliminates snoring and more.…
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February 14, 2017 0